Healthy Eye Environment

Creating an environment that promotes and supports good vision is important in ensuring good eye health.

Here are some features of a good ‘eye health’ environment:

  • lighting is at a good level and is even (that means no really dark areas ox extra bright areas).
  • regular breaks from reading are provided to give eyes a rest
  • computer sessions are limited and always include short breaks.
  • computer monitors are positioned at, or slightly below, eye level.   This could mean tables at the correct height or having chairs that are adjustable.
  • the font size on the computer screens is an appropriate size for everyone to read or can be easily adjusted
  • the colour of the writing (on the computer screen or whiteboard) is appropriate and able to be read by everyone
  • lots of time for outdoor play.  This should be varied and include games, climbing, exploring building and general play
  • screen time (television, movies or video games, iPads, computers, tablets) is limited and sit as far back as possible
  • lots of time for outdoor play. This should be varied and including games, climbing, exploring, building and general play
  • glare and reflections from windows are reduced or eliminated (while still maintaining adequate light)
  • sunglasses and broad brimmed hats are worn outside to protect eyes from UV exposure.
  • lots of fruit, vegetables, nuts and fish are eaten as these contain nutrients, such as anti-oxidants, vitamin A and omega 3 fatty acids, which are all important to eye health
  • regular visits to the Optometrist are encouraged, as many eye problems are easy to correct or treat if detected early.