Creating a healthy environment for your children’s vision
by
emma
May 14, 2018
Information
Healthy Eye Environment
Creating an environment that promotes and supports good vision is important in ensuring good eye health.
Here are some features of a good ‘eye health’ environment:
- lighting is at a good level and is even (that means no really dark areas ox extra bright areas).
- regular breaks from reading are provided to give eyes a rest
- computer sessions are limited and always include short breaks.
- computer monitors are positioned at, or slightly below, eye level. This could mean tables at the correct height or having chairs that are adjustable.
- the font size on the computer screens is an appropriate size for everyone to read or can be easily adjusted
- the colour of the writing (on the computer screen or whiteboard) is appropriate and able to be read by everyone
- lots of time for outdoor play. This should be varied and include games, climbing, exploring building and general play
- screen time (television, movies or video games, iPads, computers, tablets) is limited and sit as far back as possible
- lots of time for outdoor play. This should be varied and including games, climbing, exploring, building and general play
- glare and reflections from windows are reduced or eliminated (while still maintaining adequate light)
- sunglasses and broad brimmed hats are worn outside to protect eyes from UV exposure.
- lots of fruit, vegetables, nuts and fish are eaten as these contain nutrients, such as anti-oxidants, vitamin A and omega 3 fatty acids, which are all important to eye health
- regular visits to the Optometrist are encouraged, as many eye problems are easy to correct or treat if detected early.
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