Happy Mothers Day
I was chatting with a friend this morning about something that she had just discovered. Mum’s are happy to spend any amount of money on their children but not themselves. I was asking myself why that is? As I certainly fit the category of a…
Eating for optimal eye health
I am sure most of us grew up being told that eating carrots could help us to see better. While true, there are other things we need to include in our diet for optimal eye health. The Rod photoreceptors in the retina require vitamin…